Sweet Summer Yoga Retreat Brochure
Download the Brochure for complete information on the Sweet Summer Yoga Retreat on Salt Springs Island, British Columbia, Canada
51.8 MB

A Sweet Summer Yoga Retreat

August 16 - 19, 2018 
Stowel Lake Farm 
• Salt Spring Island, British Columbia, Canada

Join us for an intimate, all-inclusive Sweet Summer Yoga Retreat on beautiful Salt Spring Island, British Columbia, Canada. Salt Spring Island, an incredible destination in itself, is easy to get to via ferry or floatplane from either Vancouver or Victoria BC.

Natasha O. Mellman and Sri Hari Moss, yoga teachers from Southern California, are grateful and delighted to share an immersive weekend of mindful movement, hatha and vinyasa yoga on this beautiful organic farm and exquisite island.

In addition to the offerings of yoga, participants may enjoy daily morning meditations, ecstatic dance, kirtan, farm to table cooking classes, farm talks, wellness treatments, guided hikes and explore the plethora of nature and activities Salt Spring Island has to offer — jump in the fresh-water lakes for a swim, commune with tall trees, eagles, deer, discover the art and organic foods from the island or find yourself in quietude under the soft fragrant breeze of a mid-summer tree.

The experience of retreating on Stowel Lake Farm is divine! The farm is beautiful! - practicing organic farming methods, food forests, state of the art ecological building practices and craftsmanship. Meals are a culinary experience, with local food freshly harvested with resident chefs creating healthy and delicious meals - a significant part of the retreat experience indeed. Meals are included for all participants. With a variety of accommodations to suit, guests will find a magnificent home away from home on the farm!
We look forward to sharing the love of this sweet summer retreat with you… May you find inner peace, playfulness, solace and beauty.

About Natasha O. Mellman and Sri Hari Moss

Natasha O. Mellman – Hatha & Vinyasa Yoga

Natasha is an adventurous, life-loving, heart centered yogi who is thrilled to share her passion and love of yoga as a way of living an authentic, soulful and expansive life. With attention to alignment and an awareness of subtle energies she holds a space of openness, of playful exploration and fresh perspective.

With each practice, expect to take a a journey through presence, challenge and sensation to a place of self-love, inspiration and deep nurture. Natasha's willingness to grapple with her own transformation, gives her teaching a special authenticity and uniqueness. Her students receive the benefits of her ever-expanding understanding of yoga as a way to move through life with intention, ease and grace. Through breath awareness and mindful movement, Natasha helps students touch upon that deep place within, of peace, balance and aliveness. "In practice of life .. in spirit of inquiry, and in love with it all!"

500hr. RYT in the SankalpaShakti Yoga with Tracee Stanley under the Lineage of ParaYoga Trainings include Hatha, Vinyasa, Subtle Body Awareness, Restorative, Pranayama, Meditation, Reiki, Tantra

About Sri Hari Moss – Mindful Movement Yoga

With a focus on harmony between mind, body and spirit, Sri Hari offers students an inspired understanding of yoga practice through mindful movement in a variety of techniques and styles.

Sri Hari began his yoga journey in 1989 under the guidance of Swamini Turiyasangitananda; founder and director of The Vedantic Center and Sai Anantam Ashram in Agoura Hills, California. The study in sacred music, vedantic studies, meditation, Bhakti and Iyengar Yoga has greatly influenced his offerings.

Sri Hari shares inspirational music, dynamic stories from Hindu culture, and anecdotes to foster a clear understanding of the subtle powers within one's practice. He frequently reminds his students to smile, laugh and find the "Rasa" (Sanskrit: Lit. "juice" or "essence") in their practice. "Yoga practice is transformative, what we learn in practice becomes part of our lives. You will be amazed at what you can accomplish, if you are willing to feel sensation, face challenge, live in the moment and breath life into everything you do."
500 hour – The Vedantic Center 2005, 200 hour – Yogaworks 2008 Yoga Warriors – PTSD and the Mind Body Connection 2012 Loyola Marymount University Los Angeles - Yoga Therapy Rx-Level III Clinic 2012  www.sriharimoss.com

All-inclusive retreat includes:

• 3 Nights Accommodation as per selection 
• All meals (delicious local vegetarian cuisine) 
• 4 retreat sessions per day such as Hatha, Vinyasa Flow, Mindful Movement yoga, Ecstatic Dance, Kirtan, Daily meditation 
• Stowel Lake Farm Tour 
• Stowel Lake Farm Community Talk 
• Guided hike 
• Pick up and drop off from Fulford Ferry for those without vehicle at scheduled times
• With optional* massage, acupuncture, acutonics (60 min: $95; 90 min: $125) and Farm-To-Table cooking class ($40)
   *additional fee payable to chef or practitioner

Retreat Fees per Participant

Guests from the United States or Canada may pay in their respective currencies: Can/USD
Private Room: $940 Can or $745 USD
Shared Room (2-4): $815 Can or $645 USD
Couple (Private room; Shared bed): $775 Can or $615 USD
Camping $695 Can or $550 USD
Commuters: $595 Can or $475 USD (for those not staying on the farm - meals included)

Payment Methods

E-transfer: For Can bankholders via e-transfer to theblueraven@shaw.ca
Check: Send cheque in Can or USD paid to Patti Bauer 1747 Fulford Ganges Road, Salt Spring Island, BC, Canada V8K2A5
Wire transfer: please inquire for wire instructions to theblueraven@shaw.ca
PayPal: Via PayPal in USD or Can to theblueraven@shaw.ca (for PayPal payment, a 3% handling fee is added). Use PayPal form below which includes the 3% handling fee for your convenience.

PayPal Pricing per Participant
Includes 3% handling fee
Private Room
Canadian Dollar (CAD) $968.20
U.S. Dollar (USD) $767.35
Shared Room (2-4)
Canadian Dollar (CAD) $839.45 
U.S. Dollar (USD) $664.35 
Couple (Private Room; Shared Bed)
Canadian Dollar (CAD) $798.25 
U.S. Dollar (USD) $633.45 
Canadian Dollar (CAD) $715.85 
U.S. Dollar (USD) $566.50 
for those not staying on the farm;
meals included
Canadian Dollar (CAD) $612.85 
U.S. Dollar (USD) $489.25 


Retreat Schedule 

Thursday, August 16th 

3:00 - 5:00 pm – Participants arrival to Stowel Lake Farm, Salt Spring Island 

5:15 pm – Welcome orientation 

6:00 - 7:00 pm – Dinner with Resident Chef Haidee Hart 

7:30 - 9:30 pm – “Arrive into your Feel Good” - Yoga practice @ The Gatehouse with Natasha & Sri 

Friday, August 17th 

6:00 - 7:00 am  – “Finding peace” - Guided meditation @ The Gatehouse with Sri 

7:30 - 8:15 am – Breakfast at the Barn 

9:00 - 11:00 am – “Through the Hips to the Heart” - Hatha foundational practice @ The Gatehouse with Sri 

11:30 - 12:15 – Lunch at the Barn 

Afternoon Optional Experiences: 

12:30 - 1:30 pm – Stowel Lake Farm Tour 

1:30 - 3:30 pm – Guided hike to Mount Maxwell or the First Nation reserve 

1:30 - 3:30 pm – Farm-to-Table Cooking Experience (2 hours) $40 


Free time to explore the island/commune with nature/swim in lakes/hiking/artisan studio tours 

4:00 - 5:45 pm – "Finding the Sweet Spot in Flow" - Vinyasa Yoga practice @ The Gatehouse with Natasha 

6:15 - 7:00 pm – Dinner at the Barn 

7:30 - 9:30 pm – “Soul Flow and Let Go” The Beat & the Rhythm of Yoga & Ecstatic Dance @ The Gatehouse with Natasha & Sri 

Saturday, August 18th 

7:00 - 7:30 am – “The Beauty of Observation” - A silent walk through nature 

7:45 - 8:30 am – Silent Breakfast at the Barn 

9:00 - 11:00 am – "Form, Freedom, Flow” - Vinyasa Yoga practice @ The Gatehouse with Natasha 

11:30 - 12:30 pm – Lunch at the Barn 

Free Time Suggestions; 

12:45 - 1:45 pm Stowel Lake Farm Community Talk 

The Salt Spring Island Saturday Artisan and Farmer's Market is world famous, for items sold must be grown, made or crafted on Salt Spring Island Swimming in freshwater lakes, jump in the ocean or hiking the plethora of trails on the island. 

4:30 - 5:45 pm – “Deepen & Sweeten Your Practice” - Practice play partner Yoga @ The Gatehouse with Natasha & Sri 

6:15 - 7:00 pm – Dinner at the Barn 

7:30 - 9:30 pm – Celebrating our spirit with Kirtan @ The Gatehouse with Natasha, Sri & Local Musicians 

Sunday, August 19th 

6:00 - 7:00 am – “Embodying our practice” - Guided meditation @ The Gatehouse with Sri 

7:30 - 8:15 am – Breakfast at the Barn 

9:00 - 11:00 am – “Celebrate the Sweet in Flow” - Vinyasa Flow @ The Gatehouse with Natasha & Sri 

11:30 - 12:30 – Closing Circle & Lunch at the Barn 

1:00 pm – Departure 

Love and Freedom may you always know… 

Join our Facebook Event Page for updates:



Yoga on the Beach with Sri Hari

 —  —

Point Dume Beach, 7103 Westward Beach Road, Malibu Ca, 90265

What: Morning Practice. We will have a lively fun flow class on the sand; occasionally a seal or some dolphins will congregate nearby to offer their inspiration. Location: Point Dume Malibu - The end of the paved parking lot on Westward Beach Road, between Lifeguard station#1 and the big rock. Paid parking is $15, so carpool or find a free spot and walk down the beach.

What to Bring: Have a cover up or wear layers. If it's cloudy or overcast, we'll build some heat in the practice. You'll need a yoga mat and a large towel to place under your mat (it helps keep the sand off). Don't forget your sunscreen and water. Bring your friends. Bring some food or a beverage to share for a nice brunch after practice.

Time: 9:00 to 10:00

Cost: Donation

Please RSVP *reply to rsvp@sriharimoss.com Share View on Google Maps