Welcome

Welcome to my website. Here you will find Podcasts of some of my yoga classes and eventually instructional yoga videos. I wish to share here, things that I have learned from my own practice using many different props, so that you can find the right tool to open and adjust your body.  My hope is that you might take away something that will help you along on you journey! Namaste!

 

Today's Quote

"Never carry things on from the past. The past is gone. Every moment be rid of it, solved or unsolved. Drop it - and don’t carry any parts because those parts won’t allow you to solve new problems that live in this moment. Live in this moment as totally as possible, and suddenly you will come to realized, that if you live it totally, it is solved. There is no need to solve it. Life is not a problem to be solved, it’s a mystery to be lived."” - Rajneesh

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Saturday at 12:30pm PST Flow with Sri Hari

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