Welcome

Welcome to my website. Here you will find Podcasts of some of my yoga classes and eventually instructional yoga videos. I wish to share here, things that I have learned from my own practice using many different props, so that you can find the right tool to open and adjust your body.  My hope is that you might take away something that will help you along on you journey! Namaste!

 

Today's Quote

Guard your peace. If people attack you in order to prove a point, it’s important to understand that this type of behavior stems from a deep-rooted inferiority complex. When we know something to be true and real, there is no need to acquire external validation or acceptance from others.” - Unknown

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Saturday at 12:30pm PST Flow with Sri Hari

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