Welcome

Welcome to my website. Here you will find Podcasts of some of my yoga classes and eventually instructional yoga videos. I wish to share here, things that I have learned from my own practice using many different props, so that you can find the right tool to open and adjust your body.  My hope is that you might take away something that will help you along on you journey! Namaste!

 

Today's Quote

We've gotten caught up in thinking we are what we look like, the physical, the exterior. We think we're the lamp shade. We've forgotten that we are the light-the electricity and the luminosity that lights up every man, woman, and child. The light is who we truly are. ” - Michael Beckwith

You are visitor number: 14240