Welcome
Welcome to my website. Here you will find Podcasts of some of my yoga classes and eventually instructional yoga videos. I wish to share here, things that I have learned from my own practice using many different props, so that you can find the right tool to open and adjust your body. My hope is that you might take away something that will help you along on you journey! Namaste!
Today's Quote
“I think we need to hear kind things more often. I think they should drip off the tongue freely. Kindness is not a finite resource. I think all of us understand the importance of saying “I love you”, but we should also be more free with hugs. With smiles, With saying “I’m proud of you,” or “you did a good job.” Thank you. I’m grateful for everything you do. I am blessed to have you in my life. These are not things we should be saving to say at funerals. We should be saying it while people are still here. Let people know you care about them. Smile. Be kind. The world isn’t always kind, and that’s why it’s our job to change it.” - Unknown
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