Welcome
Welcome to my website. Here you will find Podcasts of some of my yoga classes and eventually instructional yoga videos. I wish to share here, things that I have learned from my own practice using many different props, so that you can find the right tool to open and adjust your body. My hope is that you might take away something that will help you along on you journey! Namaste!
Today's Quote
“Don’t Take Anything Personally. Nothing others do is because of you • What others say and do is a projection of their own reality, their own dream • When you are immune to the opinions and actions of other, you won’t be the victim of needless suffering•” - Don Miguel Ruiz,
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