Welcome
Welcome to my website. Here you will find Podcasts of some of my yoga classes and eventually instructional yoga videos. I wish to share here, things that I have learned from my own practice using many different props, so that you can find the right tool to open and adjust your body. My hope is that you might take away something that will help you along on you journey! Namaste!
Today's Quote
“Just as it is fire's nature to burn, it is meditation's nature to heal, to bring peace and uplift you beyond your worldly environment and transport you to a higher plane.” - Alice Coltrane
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